The 12-Week Triathlete Train for a Triathlon in Just Three Months
by Tom Holland
Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and includes:
- 12 weekly training programs
- nutrition information
- logs
- sport specific question & answer sidebars (biking, running, and swimming)
- information on weight-training, endurance training, speed work, and more
- basic questions about competing: Can you eat during a race? How do you line up your bike so you can jump right on it? What's the best way to quickly shed your swimsuit?
Sports & RecreationTriathlonTrainingHealth & FitnessExercise
RELEASED2005
PUBLISHERFair Winds Press
LENGTH248
LANGUAGEEN
Tom Holland is an award-winning historian, biographer and broadcaster. He is the author of Rubicon: The Triumph and the Tragedy of the Roman Republic, which won the Hessell-Tiltman Prize for History and was shortlisted for the Samuel Johnson Prize; Persian Fire his history of the Graeco-Persian wars, won the Anglo-Hellenic League’s Runciman Award in 2006; Millennium: The End of the World and the Forging of Christendom, a panoramic account of the two centuries on either side of the apocalyptic year 1000; In the Shadow of the Sword, which covers the collapse of Roman and Persian power in the Near East, and the emergence of Islam; and Dynasty, a portrait of Rome's first imperial dynasty.
The 12-Week Triathlete Train for a Triathlon in Just Three Months
by Tom Holland
Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and includes:
- 12 weekly training programs
- nutrition information
- logs
- sport specific question & answer sidebars (biking, running, and swimming)
- information on weight-training, endurance training, speed work, and more
- basic questions about competing: Can you eat during a race? How do you line up your bike so you can jump right on it? What's the best way to quickly shed your swimsuit?
Sports & RecreationTriathlonTrainingHealth & FitnessExercise
RELEASED2005
PUBLISHERFair Winds Press
LENGTH248
LANGUAGEEN
Tom Holland is an award-winning historian, biographer and broadcaster. He is the author of Rubicon: The Triumph and the Tragedy of the Roman Republic, which won the Hessell-Tiltman Prize for History and was shortlisted for the Samuel Johnson Prize; Persian Fire his history of the Graeco-Persian wars, won the Anglo-Hellenic League’s Runciman Award in 2006; Millennium: The End of the World and the Forging of Christendom, a panoramic account of the two centuries on either side of the apocalyptic year 1000; In the Shadow of the Sword, which covers the collapse of Roman and Persian power in the Near East, and the emergence of Islam; and Dynasty, a portrait of Rome's first imperial dynasty.
